Navigating ARFID During the Holidays

Avoidant/Restrictive Food Intake Disorder (ARFID) can present challenges during the holidays, where food often plays a central role. Whether you are an adult with ARFID or have a child that does, having a plan in place can provide a sense of control and make for a less stressful time.

Here are some ideas to help individuals with ARFID cope during family gatherings:

The holidays can be a difficult time for someone with ARFID. On top of new or unfamiliar foods there is often a lot of changes including new routine, new people, and a new sensory environment. There is also more social interactions and increased expectations around eating a family meal together. All of these factors can increase anxiety and make eating much more difficult. Accepting that holidays may look different for your family and finding accommodations that make your loved one feel safe is the best way to support them.